Herbalife is on a mission for nutrition, one that will help curb the growing obesity in this country. Distributors and customers are joining together to lose 1 million pounds.
Herbalife Independent Distributors are embarking on a mission to change the shape of the entire nation, one pound and one person at a time.
Be part of this mission! Share the pounds lost by you or by those you've helped by submitting your numbers at least once a month. Every submission counts toward our goal to be
1 million pounds lighter. Report your numbers now!
Total Weight Lost as of Today
“I’ve learned good eating habits – the right foods versus the ones to avoid.”
Weight-Loss & Nutrition Tip
Focus on the foods you’re eating.
You may think eating while doing another activity (watching television, reading or working) can help distract you from eating too much. It’s actually the opposite: If you don’t focus on your meal, before you know it, you’ve eaten much more than you intended.
Resistance exercise is important for healthy muscles and bones.
It also builds strength. It’s defined by activities with short bursts of energy, such as weight lifting, playing sports and even pushing a lawn mower. Ideally, you need both resistance exercise and aerobic exercise to keep your body operating at its peak.