Herbalife is on a mission for nutrition, one that will help curb the growing obesity in this country. Distributors and customers are joining together to lose 1 million pounds.
Herbalife Independent Distributors are embarking on a mission to change the shape of the entire nation, one pound and one person at a time.
Be part of this mission! Share the pounds lost by you or by those you've helped by submitting your numbers at least once a month. Every submission counts toward our goal to be
1 million pounds lighter. Report your numbers now!
Total Weight Lost as of Today
“I really feel good about myself again.”
Weight-Loss & Nutrition Tip
Avoid trans fats!
They are sometimes hidden in the prepackaged foods you eat. They may be listed as partially hydrogenated vegetable oils, so check for these key words on ingredients labels.
Instead, keep total fat intake low and whenever possible consume foods that contain healthier fats like fish, olive oil, flaxseed and nuts.
Resistance exercise is important for healthy muscles and bones.
It also builds strength. It’s defined by activities with short bursts of energy, such as weight lifting, playing sports and even pushing a lawn mower. Ideally, you need both resistance exercise and aerobic exercise to keep your body operating at its peak.